Ayurvedic Counseling
According to the natural principles of Ayurvedic healing, the first goal of Ayurveda is —Swasthasya Swasthya Rakshanam – to preserve the health of a healthy person. In this session, you will be equipped with tools necessary to restore and preserve health and prevent disease. These tools include a comprehensive nutritional education (Ahara), daily routines and practices to maximize health (Vihar), as well as a clear understanding of the mind and thought processes (Vichara) and their relationship to well-being.
Learn more about ‘Ayurveda’ and ‘Ayurvedic lifestyle’ to lead a happy and healthy life based on your unique body constitution.
Meditation Classes
Have you observed what is happening in your mind every moment? It vacillates between the past and the future. It is either in the past, occupied with what has happened, or in the future thinking about what you have to do. There is another tendency of the mind — it clings onto the negative. The human mind is very complex.
With meditation however, you can become aware of these two tendencies of the mind and bring it to the present. Happiness, joy, enthusiasm, efficiency and effectiveness are all in the present. When you culture your mind with meditation, its tendency of holding on to negative emotions simply disappears. You gain the ability to start living in the present moment and are able to let go of the past.
I offer ‘Sky Breath Meditation’ sessions on a monthly basis. Please visit below link to know more about meditation and how it helps to manage your mind.
Marma Sessions
Marma Therapy is the practice of manipulating the energies in the body to support the healing process. This simple yet powerful session offers a unique experience to balance your energy and align with the natural rhythm.
To attend a session with me please click on the link below.
