SKY Breath Meditation
The ‘quality’ of your life depends on your ‘state-of-mind‘
If you are looking for a program that offers a disease-free body and a stress-free mind, BINGO!! – you have reached the right place. “Sky Breath Meditation” is a unique workshop that takes you to a place where you experience “calm, meditative and peaceful” state of mind by tapping into the natural rhythm of your “Breath“. You will learn how to manage your mind and emotions using your natural breathing patterns.
This science-backed breath-meditation technique quickly calms anxiety, releases stress, and boosts immunity.
Discover the power of your breath to relieve stress, ease anxiety and calm your mind in a LIVE and interactive session. In the ‘SKY Breath Meditation’ sessions you will learn how to use your breath to instantly get rid of stress and manage your emotions. You will learn a technique that you can practice daily to feel calm, centered and stress-free!.
Learn breathing exercises that boost health and immunity
We breathe over 10,000 Litres of air per day, and the more expanded our lung capacity is, the more nutrients our body can absorb. It’s important to learn how to do breathing techniques under the proper guidance of a certified facilitator, so that we practice them in the right way to get the full benefit.
Breathing techniques improve circulation and blood flow to the brain, and activate our parasympathetic nervous system, which means that our brain gets the message to relax. For example, doing the alternate breathing activates the left and right hemispheres of the brain. When balance is created between the two hemispheres, we feel less stressed and anxious, and more relaxed.
SKY Meditation Benefits
Independent research has shown that SKY Breath Meditation
- Reduces cortisol – the stress hormone
- Supports the immune system
- Increases optimism
- Relieves anxiety and depression
- Increases antioxidant production
- Enhances brain function (increased mental focus, calmness and recovery from stressful stimuli)
- Enhances well-being and peace of mind
Why should I attend the SKY Breath Meditation workshop?
During this live workshop, you will learn:
About the tendencies of our mind and how to overcome negative patterns using certain breathing techniques
A calming breathing technique to quiet and relax the mind, preparing it for deep meditation
A real experience of meditation to effortlessly cut the vicious cycle
of thoughts, leaving your mind focused, clear & stress-free
The power of connecting with positive, like-minded people to feel uplifted and supported
About the benefits of SKY Breath Meditation, a powerful technique that
will remove deep-rooted blocks, quiet the mind and lead you into
effortless meditation.
Interested in learning this technique
To register for this program, please click on below link.